Thursday, December 13, 2012

Low Carb Cranberry Juice

Brought to you by the letter "J".

Low carb Cranberry Juice
You might be justifiably confused by the low carb cranberry juice title. Cuz comeon! Isn’t low carb fruit juice a bit of an oxymoron? Isn’t juice fruit verboten in a low carb lifestyle? Isn’t fruit evil? Doesn’t it have deadly fructose?

Understand me now…low carb living is not black or white. It isn’t all or nothing. There IS fruit in a low carb paradigm.

It’s low carb, not no carb, and when you don’t mechanically alter the fructose, and choose fruits lower in sugar content, your body can handle it on a limited basis. (Less than 15g of naturally occurring fructose a day shouldn’t be a problem to most people – but hey, I’m not a doc or nutritionist so check with your's ok? Don’t take the word of some faceless schmoe on the internet. Swearsies?)