Wednesday, January 29, 2014
Monday, January 27, 2014
|Shannon Harding's Mac N Cheese Zoodles from |
The Low Carb Dish
Friday, January 24, 2014
|Japanese Korokke - Delicious Low Carb Beef and|
Fauxtato Oven-Fried Croquettes
If you’re like me, you just said, “Runnnhhhh?”
And your next thought was, “What tha hayull (Texan for h-e-double hockie sticks) are Korokke? They sound like some new-fangled Russian food.”
But you and I would both be wrong.
Wednesday, January 22, 2014
|Southern-style Low Carb Cream Gravy...mmmmMMM!|
Monday, January 20, 2014
|Oven Chicken Fried Steak with Cream Gravy and|
all the fixin's is low carb and loverly!!
I LURRRRRVE (Texan for L-O-V-E) Fluffy Chix Cook Low Carb Bread Crumbs!
There I shouted it.
Low Carb Bread Crumbs are so versatile. They work like a champ on everything from Oven Fried Zucchini, to Oven Fried Green Tomatoes, Oven Fried Okra and Onion Rings, Oven Fried Fish, Oven Fried Chicken and yep, you guessed what’s next…Oven Chicken Fried Steak.
No. I am NOT kidding.
Friday, January 17, 2014
|Roasted Smashed Fauxtatoes a great low carb, keto side.|
Wednesday, January 15, 2014
Atkins Day 14 - The Final Day of 2 Weeks of Inspiring Induction Meals! Ends With (da da duhhhhhh) Crack Slaw!
|Jambalaya Crack Slaw is a twist on normal|
Crack Slaw made with ground beef. Jambalaya Crack
Slaw features chicken, sausage and shrimp.
It’s an unlikely recipe for such fame. It’s simple food. Maybe even peasant food. But it has the 3 mysterious components that when combined, goes viral with enthusiasm: cheap, easy, delicious. That’s it.
Tuesday, January 14, 2014
|The Big Nasty = The Mighty Juicy Loosey, low carb,|
keto, Atkins Induction-friendly and lovin' life.
There I said it. By the time these bad boys were off the grill and on our plate, it was as if my tummeh was sayin’, “Get. In. Mah. Belleh!”
And who am I to argue with “the man?”
Monday, January 13, 2014
|Chicken and Sausage Cobb Salad with Balsamic Dressing|
Sunday, January 12, 2014
|Well whaddayaknow! We DO eat salads during Atkins Induction!|
|Venison Meatloaf - a GREAT Atkins Induction Meal|
Friday, January 10, 2014
|The perfect bite...Atkins Induction-friendly Taco Bell|
Over the years, I’ve modified the Texas Defense to my own needs. It’s become the primary mantra of my inner Fluffy Chix (you know, the diva one or aka my inner-DFSW)—and you may not know, I actually have 3 mantras, cuz if one is good, then three have to be much better. As you know, a DFSW is a delicate-flower-of-southern-womanhood. “It needed eatin’.” Is the Fluffy Chix Cook’s Texas Defense, and refers to any item in the pantry, fridge or freezer just achin’ to be murdered and “et,” as we say in Texas.
Thursday, January 9, 2014
Atkins Induction Dinner Day 8 - Pan Roasted Lemon and Thyme Scented Brussels Sprouts Rock the Casbah!
|Lemon and Thyme Scented Pan Roasted Brussels Sprouts|
Wednesday, January 8, 2014
|Lucky Leftovers = BBQ Pulled Chicken and Cheese|
Open Face Sandwiches with tomato and red onion
and Turnips Greens with Ham in Potlicker
|Leftover Jalapeno Cheese "Corn" Muffins can be|
make Induction-friendly and are winners!
|Remember the Jalapeno Cheese "Corn" Muffins from|
Day 1 of Atkins Induction?
Tuesday, January 7, 2014
|Atkins Induction dinner - Rotisserie Chicken|
Monday, January 6, 2014
|Coconut Pumpkin Tortillas are Induction-friendly|
Sunday, January 5, 2014
|Chicken Fajitas make great Induction-friendly meals.|
Saturday, January 4, 2014
|Chicken Piperade- a fancy name for Pepper Chicken|
Chicken Piperade is a fancy pants name for chicken and peppers. It’s quick, easy to make, makes terrific leftovers (freezes and reheats well), cheap, and tastes like you cooked for hours instead of 30 minutes.
Chicken Piperade is also flexible. You control the carb count of the dish by deciding how many portions of the veggies to serve along with the chicken—so for those of you afraid of consuming 9-12g of net veggie carbs in a meal, it’s easy to just cut back on your veggie serving size.
Friday, January 3, 2014
Thursday, January 2, 2014
Start the New Year right! Low carbohydrate nutrition tastes great!
|Slow cooker "barbecue" pulled pork is easy and|
makes great leftovers.